1. Introduce a "Seed" phrase Set the intent silently with the few words of a selected "Seed":

   • Your "Inception Seed" - based on time of birth, The Inception Seed is used for your personal Medallion.

   • Your "Appellation Seed" - based on your name. Find your Name Seed >>>

   • A "Daily Seed" strengthens the energies present in the environment and this Seed changes 1-2 times/day. ​​See Calendar >>>

2. Feel a warmth within your heart,

3. Spin clockwise the inner "Way" (The "Way" is the inner rotating part of the Song/Medallion) - then Let Go! "Let go" is a way of saying, release the phrase from your thoughts and release your finger from spinning the Way. Allow the spinning to come to a stop before repeating the Seed phrase and spinning the Way again.

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Repeat this process 3 times.